Certified yoga teacher

VINYASA FLOW

Vinyasa Flow synchronizes movement with breath to create a sequence that gets you out of your head and into your body. We start with stretching, moving into sun salutations and dynamic standing postures, then onto seated postures, and finishing with stretching and relaxation.

YIN YOGA

Yin Yoga invites you to slow down and create space for stillness while providing a deep stretch for your joints, ligaments, tendons, and fascia. Supported poses are held on the floor with limited intensity for 3-5 minutes.

Hatha YOGA

Hatha yoga utilizes a series of specific standing and floor asanas (postures) to clear energy blockages, build new energy, and create stability and calmness in the body and mind. Postures incorporate breathwork and are typically held longer. A complete practice includes asana, pranayama (breathwork), and meditation.

These classes are perfect if you have a busy life or busy mind, you feel anxious or ungrounded, you want to feel calmer, and you want to improve your concentration and meditation practice.

VinYASA/Yin Yoga

A combination of active Yang-based Vinyasa Flow, and the counter-practice of Yin. The combination of the two styles brings internal balance and harmony to the body and mind.

You can access free yoga classes through my YouTube channel. Try this grounding moon practice.